Anger Management

Whenever I get really angry with someone, I find that it helps to sit down and write a letter to the person I'm angry with. In it, I give myself permission to feel the intense emotions that made me angry and confront the person with the most accusatory, hateful, and vile words I never knew I was capable of.

Afterwards, when I have calmed down, I address an envelope, affix proper postage and mail the letter to the person. Problem solved.